Ultra Multivitamin

Vitamin A is essential for maintaining healthy vision, supporting immune function, and promoting proper growth and development. It plays a crucial role in maintaining the health of skin, mucous membranes, and other tissues in the body.

Fact: Vitamin A exists in various forms, with retinol being the active form that supports vision and skin health, while carotenoids like beta-carotene are converted to vitamin A in the body.

Vitamin C is a powerful antioxidant that supports the immune system, aids in collagen production for healthy skin and joints, and enhances the body's ability to absorb iron. It plays a vital role in overall health by promoting wound healing and protecting cells from oxidative damage.

Fact: Vitamin C's importance was discovered when sailors prevented scurvy, a disease causing fatigue and bleeding gums, by consuming citrus fruits during long sea voyages. It is essential for producing collagen, a protein that supports skin elasticity, joint health, and the structure of blood vessels and bones.

Vitamin E is a potent antioxidant that plays a vital role in protecting cells from oxidative damage, contributing to overall cellular health and potentially reducing the risk of chronic diseases. It also supports immune function and promotes skin health, playing a crucial role in maintaining the body's well-being.

Fact: Vitamin E isn't a single compound but a group of four tocopherols and four tocotrienols, each with its own unique antioxidant properties.

Vitamin B6, also known as pyridoxine, is an essential nutrient for various bodily processes, including neurotransmitter production, metabolism, and immune system function. It contributes to overall well-being by aiding in the conversion of food into energy and supporting the health of the nervous system.

Facts: Foods rich in Vitamin B6 include poultry, fish, bananas, chickpeas, and potatoes, offering a diverse array of dietary sources to support your intake.

Vitamin B12, also known as cobalamin, is essential for maintaining nerve health, promoting red blood cell formation, and aiding in DNA synthesis. It supports energy production, cognitive function, and overall well-being, making it a vital nutrient for various bodily processes.

Facts: Vitamin B12 is primarily found in animal-derived foods like meat, fish, eggs, and dairy products, making it essential for those following vegetarian or vegan diets to find alternative sources.

Biotin, also known as vitamin H and part of the B-vitamin group, supports healthy skin, hair, and nails, and plays a key role in metabolizing macronutrients for energy production. It contributes to overall well-being by assisting in maintaining the health of these important external features and aiding in efficient energy utilization.

Facts: Biotin is often referred to as the "beauty vitamin" due to its role in supporting healthy hair, skin, and nails, contributing to a vibrant appearance. It is water-soluble, which means any excess is excreted in urine, and no upper intake limit has been set, suggesting that it's generally safe even at higher doses.

Calcium is essential for maintaining strong bones and teeth, supporting muscle and nerve function, and aiding in blood clotting and enzyme regulation. It plays a vital role in overall skeletal health and various physiological processes crucial for well-being.

Facts: About 99% of the body's calcium is stored in bones and teeth, providing structural support and strength. Calcium plays a role in blood clotting by helping with the formation of fibrin, a protein essential for the clotting process.

Magnesium is an essential mineral that plays a vital role in supporting a wide range of bodily functions. It's crucial for muscle and nerve function, helps regulate blood pressure, and contributes to the maintenance of strong bones.

Fact: Magnesium is the fourth most abundant mineral in the human body, underscoring its importance in numerous physiological processes. Dark chocolate is a surprisingly good source of magnesium, offering a delicious way to boost your intake of this vital mineral.

Zinc is an essential mineral that supports various aspects of health, including immune function, wound healing, and DNA synthesis. It plays a vital role in maintaining a strong immune system and promoting overall well-being.

Fact: While needed only in small amounts, zinc is involved in over 300 enzymatic reactions in the body, impacting functions from immunity to protein synthesis. It is essential for proper taste and smell perception. A deficiency can lead to decreased appetite and altered senses of taste and smell. Adequate zinc intake can affect the absorption of other minerals like copper. Balancing zinc levels is important to maintain optimal mineral ratios in the body.